Personal Chef + Meal Delivery
We currently service the Greater Boston Area
Does this sound like you?
You're a busy professional that wants to eat good to feel good but you keep ordering delivery because there's just not enough time in the day to meal plan, shop and cook. You don't know what to eat, what foods are good for your body or what a proper portion size is. You're curious about trying superfoods that you wouldn't normally buy. You're on a specific diet like Whole30, paleo, or vegan and need support. You are pregnant, have a newborn, have diabetes, or a chronic illness. You're spinning your wheels trying to reach your goals but not seeing results.
I am well versed with diets that eliminate potentially problematic or allergenic foods: gluten-free, dairy-free, grain-free, autoimmune protocol, low-fodmap, etc. I’m here to take the worry of cooking off your plate (ha-ha).
How it works
Choose your plan below.
Complimentary consultation with Natasha where we assess your goals, identify food allergens/intolerances and choose a program that's right for you.
I get to work creating recipes, planning your menu, grocery shopping, and cooking high quality and nutritious meals based on your personal eating preferences.
You receive your meals in freezable, leak-proof compostable containers.
*Add-ons (breakfast, dessert, snacks) are listed below if you’d like to further customize your meal plan service.
Refresh
5 Complete Meals
These five meals (aka 5 servings) may be enjoyed as either lunch or dinner. Perfect for the busy bee that aces a healthy lunch but comes home to an empty fridge or for those of us that have dinner down to a science but can’t seem to find a healthy lunch spot.
Includes recipe creation, grocery shopping + cost of groceries. Delivery is an additional $30 within the Greater Boston Area. Pickup is free.
Renew
10 Complete Meals
Ideal for one person that wants lunch and dinner prepped for them Monday through Friday or for the couple that wants to be healthier together after work. Perfect if you’re sick of going out for lunch at work and too lazy to cook anything once you come home.
Includes recipe creation, grocery shopping + cost of groceries. Delivery is an additional $30 within the Greater Boston Area. Pickup is free.
Revitalize
20 Complete Meals
Completely remove the worry of food prep and grocery shopping from your headspace. Let me take over and make eating food easeful for you. Great for two people that want lunch + dinner taken care of, or one person that wants to pre-order and freeze some meals for the week.
Includes recipe creation, grocery shopping + cost of groceries. Delivery is an additional $30 within the Greater Boston Area. Pickup is free.
*Due to time and grocery cost, specialized meal plans may cost extra (ex: keto, lowfodmap, high number of restrictions, etc.)
Unsure where to start? I can help you with that.
Sample Lunch/Dinner menu items
All meals are made with fresh food that has been purchased, cooked and delivered the same day. Your meals are customized to you and based on the seasons and what is fresh at the market. Here are some examples of meals you may get: Three Bean Vegan Chili, Turkey Taco Skillet with Cauliflower Rice, Sesame Salmon with Bok Choy and Quinoa, Roasted Chicken with Lentil Pasta, Mexican Black Bean Salad, Lemon Chicken with Brussel Sprouts and Fingerling Potatoes, , Middle Eastern Lentils and Rice with Crispy Onions, Rainbow Seasonal Salad, Coconut Carrot Ginger Soup, Veggie-Packed Thai Red Curry, Shrimp and Green Beans with Rice.
Add-Ons
Dessert, Breakfast and Snacks
$5 - $35 (1 to 12 servings)
Superfood Chia Pudding, Smoothie Kit, Overnight Oats topped with Fresh Fruit, Frittata Egg Cups, Sweet Potato Crusted Quiche, Paleo Chocolate Chip Tahini Cookies, Raw Vegan Brownies, Sugar-Free Raspberry Oat Bar, Paleo Granola, Goji Berry Trail Mix, Date Squares, Copycat Lara Bars, Yogurt + Granola Parfait, Homemade Hummus + Veggies, Banana Bread.
*Prices vary (ex. Superfood Chia Pudding takes less time and cost than making a Sweet Potato Crusted Quiche)
Delivery
$30 per delivery
Pickup is always free
Good to Know
I am (ServSafe) Food Management and Safety Certified and insured.
Meals can be made freezable upon request.
I service the Greater Boston Area, and beyond (deliveries are available).
Plans are priced Per Person.
Each meal is a Complete Meal (main dish with side[s]). The 5-meal plan consists of 2-3 varieties and the 10+ meal plans consist of 3-4 varieties.
I use compostable plant fiber containers because I love our earth.
YES every plan includes a FREE phone consultation.
YES every plan is custom created just for YOU!
If you have special requests or preferences, I will do my absolute best to accommodate you.
Reheating Instructions
Containers are Certified Compostable and microwave safe (except the lid). You may choose to microwave your dish without the lid for 1.5-3 minutes or place contents of the container into a pan with 1-2 tbsp of water and heat on medium-low for 5-10 minutes, frequently checking for desired temperature. You may add a little bit of water if sticking occurs.
“My husband and I wanted a healthy grab and go option throughout the week. We are both business owners and there is very little time to spare to cook food, let alone a thoughtful, healthy option. I was referred to Natasha and was so pleased to hear that she is not only a personal chef that delivers but also a health coach that practices Ayurveda. I know that when I eat throughout the week, no matter how busy life gets, I am at least getting a solid healthy option in every day. Unlike all those subscriptions, which I've tried them all, her meals change every single week. There are not 20 meals that just rotate, you receive new options to keep you on your toes and never get bored and thus healthy eating becomes that much easier!”