Do you want to make a significant change in the way you feed yourself? Are you too busy juggling work and taking care of your family to pay attention to the food that is fueling you? Are you finding it hard to initiate the types of habits that will make you thrive? Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits. I'll teach you sustainable and most of all totally doable habits to shift you into a healthier, happier lifestyle.
Being healthy is more than green salads and juice cleanses. True health is a balance of lifestyle, food, movement, and energy management. The first step is your willingness to create change. The rest is simply following through, and that’s where I’ll help you.
This is your chance to get a completely customized road-map to health, developed with your health history, lifestyle, desires and specific goals in mind. Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it? Well, it might be time to partner up!
As your health and wellness coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand WHY. Why? Because it’s harder to go at it alone and so much more fun when we do it together. The 50-min, one-on-one coaching sessions will be conducted over the phone or via Skype. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know!
6 Month Recharge Package
Two 50-minute virtual and in-person sessions a month for 6 months. This package is perfect for anyone dealing with food sensitivities and underlying digestive issues and who is looking to lose or gain weight. You want to have more energy and finally feel great about the way you look. If you’re looking for some guidance, a hand to hold, some tough love and real accountability this is the package for you. After 6 months you’ll be charged up and ready with some practical tricks and tips to pull it off and stick with it. We’ll create a personalized cooking session and healthy shopping tour.
Total Investment: $1297 (payment plans available)
90 Minute Power Session
A one time 90 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages. Sometimes all you need a little pick-me up or kick in the butt to finish the job.
Total Investment: $97
Personalized Meal Plan
I create custom meal plans specific to your dietary needs and goals. I'll teach you food selection and basic food preparation. Most of all I will teach you how to create simple and delicious plant-based meals that don’t require you to spend the entire day in the kitchen (unless you’re into that sort of thing). This isn’t a diet, it’s a delicious new way to enjoy the food you eat. Trust me, there will be no shortage of tasty desserts.
Total Investment: $297 for four weekly meal plans and four 30-minute consultation calls.
Healthy Kitchen Makeover
Revamp your pantry with nutritious items and architect your kitchen to better serve your health goals. We'll sweep through your pantry taking out and donating anything that no longer serves you. Swap out GMO for organic, artificial for natural, tired for delicious.
Total Investment: $97-197
Private Cooking Class
I offer private cooking classes on-site or in my Cambridge kitchen for you or your group. Meals are mostly plant-based and easily replicable. I can work around any allergy (my kitchen is 100% gluten free).
Cost is dependent on amount of attendees and time. Prices start at $127
7 Day Whole Food + Self-Care Cleanse
Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button! I can guide you trough a safe and effective detox program where you not only will lose some weight, but feel rejuvenated, energized and glowing again. I believe it’s important to cleanse our bodies from time to time. Ayurveda is a huge fan of seasonal detoxes. A lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse. We'll do it the right way where you can actually eat real food and walk away having learned something.
Total Investment: $97-297