Personal Chef Services

Does this sound like you?

You're a busy professional that wants to eat good to feel good but you keep ordering delivery because there's just not enough time in the day to meal plan, shop and cook. You don't know what to eat, what foods are good for your body or what a proper portion size is. You're curious about trying superfoods that you wouldn't normally buy. You're on a specific diet like Whole30, paleo, or vegan and need support. You're spinning your wheels trying to reach your goals but not seeing results.

I am well versed with diets that eliminate potentially problematic or allergenic foods: gluten-free, dairy-free, grain-free, autoimmune protocol, low-fodmap, etc. I’m here to take the worry of cooking off your plate (ha-ha). If you are unsure where to start, I can help you with that.

How it works:

  1. Choose your plan below.

  2. Complimentary consultation with yours truly where we will assess your goals, identify food allergens/intolerances and choose a program that's right for you.

  3. I get to work creating recipes, planning your menu, grocery shopping, and creating health conscious meals based on your personal eating preferences.

  4. You receive your meals in plastic-free containers.

    *Add-ons are listed below if you’d like to further customize your meal plan service



5 Complete Meals

These meals may be enjoyed as either lunch or dinner. Perfect for the busy bee that aces a healthy lunch but comes home to an empty fridge.


Includes recipe creation, grocery shopping, containers + cost of groceries.



10 Complete Meals

Ideal for one person that wants lunch and dinner prepped for them M-F or for the couple that wants to be healthier together after work.


Includes recipe creation, grocery shopping, containers + cost of groceries.

Canva - Fried Rice With Poached Egg, Zucchini, And Celery on Round Green Ceramic Plate.jpg


20 Complete Meals

Completely remove the worry of food prep and grocery shopping from your headspace. As each plan is personalized, this is where you’ll reap the highest benefits. Let me take over and make eating food easeful for you. Great for a two people that want lunch and dinner taken care of, or one person that wants to pre-order in bulk and freeze some meals for the following week.


Includes recipe creation, grocery shopping, containers + cost of groceries.

Get Started by Filling Out the Form Below

Name *

Sample Lunch/Dinner menu items

Pressure Cooker Chili, Turkey Taco Skillet with Cauliflower Rice, Sesame Trout with Bok Choy and Quinoa, Mexican Black Bean Salad, Lemon Chicken with Brussel Sprouts and Fingerling Potatoes, Pork Loin with Broccolini and Sweet Potatoes, Middle Eastern Lentils and Rice with Crispy Onions, Rainbow Seasonal Salad, Coconut Carrot Ginger Soup, Vegan Thai Red Curry, Shrimp and Green Beans with Rice.


Dessert, Breakfast and Snacks
$5 - $25 (1 to 12 servings)
Superfood Chia Pudding, Smoothie Kit, Overnight Oats topped with Fresh Fruit, Frittata Egg Cups, Sweet Potato Crusted Quiche, Paleo Chocolate Chip Tahini Cookies, Raw Vegan Brownies, Sugar-Free Raspberry Oat Bar, Paleo Granola, Goji Berry Trail Mix, Date Squares, Copycat Lara Bars, Yogurt + Granola Parfait, Homemade Hummus + Veggies, Banana Bread.
*Prices vary (ex. Superfood Chia Pudding takes less time and cost than making a Sweet Potato Crusted Quiche)

Price based on location
Pickup in Cambridge is always FREE

Custom Meal Plans with Recipes, Daily Planner + Shopping List
$50/7 day meal plan
$300/4 week meal pan + four 30-minute coaching calls

Good to Know:

I am (ServSafe) Food Management and Safety Certified and insured. My kitchen is 100% GLUTEN FREE.
I service the Greater Boston Area, and beyond (deliveries are available).
Plans are priced Per Person.
Each meal is a Complete Meal (main dish with side[s]).
I use glass or compostable plant fiber containers because I love our earth.
15% discount for households of 4+ (cannot be combined with other offers).
15% discount when scheduling 4 consecutive weeks of Meal Plan Service with Natasha Wellness (cannot be combined with other offers).
YES every plan includes a FREE phone consultation.
YES every plan is custom created just for YOU!
If you have special requests or preferences, I will do my absolute best to accommodate you.

What people are saying