Hi! I'm Natasha!

Have you tried all kinds of crazy diets, cleanses and resolutions on your own without seeing the results you want? As your health and wellness coach, I’ll provide the motivation and accountability you’ve been craving to help you reach your goals and get rejuvenated, energized and glowing again.

My mission is to help you realize your potential through holistic living. By integrating the concepts of Ayurveda, yoga, and nutrition, you can heal yourself naturally, bringing balance to mind, body, and soul through mindful movement and wholesome, delicious food. With my guidance, wrought from years of education and experience, you will learn to listen to your body, to heal your relationship to food, and to trust the inner wisdom of your body and spirit. Now is the time to begin your journey of self-discovery. Are you ready to become your brightest self?


Spring Cleanse

Cleanse those winter blues and hit the refresh button! This Ayurvedic practice is a vital part of the lifestyle to help boost your immunity, improve energy, drop unwanted weight, and detox your liver. This cleanse is VIRTUAL so you can do it from anywhere & on your own time!


No time to eat healthy? Let me help you with that. I create Custom Meal Plans for those of you that want a step-by-step guide in the kitchen. For you busy bee’s out there allow me to cook for you with my Personal Chef Meal Delivery service.


Offering 1-on-1 Coaching, and Cleanses. Being healthy is more than green salads and juice cleanses. True health is a balance of lifestyle, food, movement, and energy management. The first step is your willingness to create change. The rest is simply following through, and that’s where I’ll help you.

recipes + Blog Posts

I'm sharing all the tasty recipes created in my kitchen and blog posts on food, Ayurveda, health, supplements, my personal life and more.

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