Hi! I'm Natasha!

Have you tried all kinds of crazy diets, cleanses and resolutions on your own without seeing the results you want? As your health and wellness coach, I’ll provide the motivation and accountability you’ve been craving to help you reach your goals and get rejuvenated, energized and glowing again.

Do you want to make a significant change in the way you feed yourself? Are you too busy juggling work and taking care of your family to pay attention to the food that is fueling you? Are you finding it hard to initiate the types of habits that will make you thrive? Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits. I'll teach you sustainable and most of all totally doable habits to shift you into a healthier, happier lifestyle.

Being healthy is more than green salads and juice cleanses. True health is a balance of lifestyle, food, movement, and energy management. The first step is your willingness to create change. The rest is simply following through, and that’s where I’ll help you.

My mission is to help you realize your potential through holistic living. By integrating the concepts of Ayurveda, yoga, and nutrition, you can heal yourself naturally, bringing balance to mind, body, and soul through mindful movement and wholesome, delicious food. With my guidance, wrought from years of education and experience, you will learn to listen to your body, to heal your relationship to food, and to trust the inner wisdom of your body and spirit. Now is the time to begin your journey of self-discovery. Are you ready to become your brightest self?

 


Boston pop-up @ Mei Mei
DECEMBER 9th | 5:30PM, 8PM

Ojas Ayurvedic Kitchen is a collaboration of friends who are dedicated to a life in alignment with yoga and nature. We are popping up at Fenway’s Mei Mei Restaurant for an evening of food as fuel to keep you balanced and cool this summer. Come for a plant-based meal and light learning!

prepared MEAL DELIVERY + MEAL PLANS

No time to eat healthy? Let me help you with that. I create Custom Meal Plans for those of you that want a step-by-step guide in the kitchen. For you busy bee’s out there allow me to cook for you with my Personal Chef Meal Delivery service.

coaching + cleanses

Offering 1-on-1 Coaching, and Cleanses. Being healthy is more than green salads and juice cleanses. True health is a balance of lifestyle, food, movement, and energy management. The first step is your willingness to create change. The rest is simply following through, and that’s where I’ll help you.

recipes + Blog Posts

I'm sharing all the tasty recipes created in my kitchen and blog posts on food, Ayurveda, health, supplements, my personal life and more.


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Testimonials

Follow me on Instagram @natashawellness