Holistic Health Coaching
This is your chance to get a completely customized road-map to health, developed with your health history, lifestyle, desires and specific goals in mind. Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it? Well, it might be time to partner up!
As your health and wellness coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand WHY. Why? Because it’s harder to go at it alone and so much more fun when we do it together. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know!
90 Minute Power Session
A one time 90 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages. Sometimes all you need a little pick-me up or kick in the butt to finish the job.
Total Investment: $150
Custom Meal Plan
I create custom meal plans specific to your dietary needs and goals. I'll teach you food selection and basic food preparation. Most of all I will teach you how to create simple and delicious plant-based meals that don’t require you to spend the entire day in the kitchen (unless you’re into that sort of thing). This isn’t a diet, it’s a delicious new way to enjoy the food you eat. Trust me, there will be no shortage of tasty desserts.
Total Investment: Four weekly meal plans and four 30-minute consultation calls - send me a message for pricing details.
Revamp your pantry with nutritious items and architect your kitchen to better serve your health goals. We'll sweep through your pantry taking out and donating anything that no longer serves you. Swap out GMO for organic, artificial for natural, tired for delicious.
Total Investment: $100-$200.
Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button! I can guide you trough a safe and effective detox program where you not only will lose some weight, but feel rejuvenated, energized and glowing again. I believe it’s important to cleanse our bodies from time to time. Ayurveda is a huge fan of seasonal detoxes. A lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse. We'll do it the right way where you can actually eat real food and walk away having learned something. Best part about it? We focus a lot of self-care in order to compliment our efforts. If you’ve been curious about oil pulling, neti pots, tongue scraping or dry brushing this cleanse is for you. Learn more. Read testimonials.
Total Investment: $95