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Why Cleanse?

As we move away from the cold, dark winter months and transition into warmer weather, lighter diets, and longer days, it’s natural to feel an urge to cleanse those winter blues and hit the refresh button! This Ayurvedic practice is a vital part of the lifestyle to help boost your immunity, improve energy, drop unwanted weight, and detox your liver. Come back to the simplicity in daily life with self-care habits and whole foods. This cleanse is VIRTUAL so you can do it from anywhere & on your own time (with my unwavering support of course)!

Sample Recipe Page,  Yes  this one’s in the E-Book too!

Sample Recipe Page, Yes this one’s in the E-Book too!

WHAT'S INCLUDED?

7 DAYS of cleansing

3 DAYS EASING IN AND 3 DAYS EASING OUT to make it easier on the Body

Meal Plans + Grocery List

Quick guides for your spring detox

Beginner, intermediate, and pro cleanse options included!

ENTIRE E-BOOK Of
RECIPES FOR FOOD + DRINK,
SELF-CARE PRACTICE GUIDE, dosha specific guides, infographics, Worksheets + step by step guidance

Product+ Supplement recommendations

TWO recorded CONFERENCE CALLS
personal daily ACCOUNTABILITY AND SUPPORT FROM me

+ MORE!

& Yes, you get to keep this cleanse for life!

Ayurvedic Recipes for you to use according to your Dosha

Vata Pitta Kapha

I just wanted to say thank you Natasha for this wonderful detox! So much new knowledge and practices that I can continue using and come back to.
I also learned so much just about myself by turning inward and this was such a perfect time to do that. Just being mindful and aware, holy shit! You learn so much! But thanks again and thanks to everyone else for the support and inspiration!
-Anna C

THIS 7 DAY CLEANSE WILL RESTORE YOUR METABOLISM, ENHANCE DIGESTION, AND RESTORE YOUR BODY’S SENSE OF BALANCE.

THIS CLEANSE INVOLVES REAL FOOD WHICH MEANS THERE WILL BE...

NO STARVATION
NO SUPPLEMENTS
NO COMPLICATED RECIPES
NO EXPENSIVE INGREDIENTS

Time for a mind + body detox

I was impressed with the knowledge and new practices that Natasha introduced me to. The cleanse was not just about the food which was really refreshing. It proved to be a holistic experience where you were asked to be mindful and reflective. One thing that also really resonated with me was the levels of the cleanse. It was customization to fit whatever you wanted/needed it to be. Natasha is not only motivated and knowledgeable but supportive, empathetic and nurturing. You can tell that she loves what she does and wants her clients to be successful. I feel really lucky to have bumped into her when I did.
-Moira K

Spring Time reset 

I mentioned this is a mind and body detox. What does that mean? On top of eating nutritious foods you'll also be guided through the yummiest self-care practices like self-massage w/ oils, DRY BRUSHING, tongue scraping, meditation, hydration, and yoga

A spring cleanse helps bring our bodies and minds more in tune with the changing seasons and EMBRACE THE TRANSFORMATIVE ENERGY.

Natasha provided amazing information that let me tailor the cleanse to my own health goals. She was available to answer my questions and was just fun and encouraging through the entire process. I loved the self-care aspect and the gentle encouraging attitude. It was a far cry from some of the more serious attitudes that I’ve encountered in the nutrition world. This was about taking steps that are sustainable and lead to over-all better health - not about doing everything exactly right! The whole process felt nurturing. I eliminated my sugar cravings, vastly increase my water-intake, implemented a healthier breakfast routine and got my kids drinking smoothies again!
- Holly H

 

Ready to make changes? This is an opportunity to renew and refresh by eliminating toxins from your body, breaking unhealthy habits, and releasing mental/emotional baggage. Although we cannot see toxins, our body and mind sure feel them. If you are ready to take action and live in alignment with your highest truth, you can sign up BELOW TO…

RECIEVE MY 65 PAGE SPRING CLEANSE EBOOK!
 

FIND BALANCE, EASE, AND STABILITY TO MAINTAIN MOVING FORWARD.

YOU HOLD THE POWER TO YOUR OWN POTENTIAL. I AM JUST HERE TO FACILITATE THE PROCESS. 

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**Once you sign up you'll receive an email with the guide and a thorough explanation of the process. You can do this alone or with a friend! Can't wait to meet you :)

 

Keep up with my latest recipes, practices, and health tips

@natashawellness