Spring Cleanse: a mind and body detox to reset
As we move away from the cold, dark winter months and transition into warmer weather, lighter diets, and longer days, it’s natural to feel an urge to cleanse those winter blues and hit the refresh button! This Ayurvedic practice is a vital part of the lifestyle to help boost your immunity, improve energy, drop unwanted weight, and detox your liver. Come back to the simplicity in daily life with self-care habits and whole foods. This cleanse is VIRTUAL so you can do it from anywhere and on your own time.
YOUR BODY MAY BENEFIT FROM A CLEANSE IF YOU SUFFER FROM...
...OR You'RE JUST LOOKING TO DETOX
THIS 7 DAY CLEANSE WILL RESTORE YOUR METABOLISM, ENHANCE DIGESTION, AND RESTORE YOUR BODY’S SENSE OF BALANCE.
THIS CLEANSE INVOLVES REAL FOOD WHICH MEANS THERE WILL BE...
NO COMPLICATED RECIPES
NO EXPENSIVE INGREDIENTS
I mentioned this is a mind and body detox. What does that mean? On top of eating nutritious foods you'll also be guided through the yummiest self-care practices like self-massage, oils, tongue scraping, meditation, hydration, and yoga. A spring cleanse helps bring our bodies and minds more in tune with the changing seasons and embrace the transformative energy.
7 DAYS of cleansing + 3 DAYS EASING IN AND 3 DAYS EASING OUT to make it easier on the Body
TWO recorded CONFERENCE CALLS
personal daily ACCOUNTABILITY AND SUPPORT FROM me
65 pages filled with:
RECIPES FOR FOOD + DRINK
SELF-CARE PRACTICE GUIDE
Ready to make changes? This is an opportunity to renew and refresh by eliminating toxins from your body, breaking unhealthy habits, and releasing mental/emotional baggage. Although we cannot see toxins, our body and mind sure feel them. If you are ready to take action and live in alignment with your highest truth, you can sign up below.
FIND BALANCE, EASE, AND STABILITY TO MAINTAIN MOVING FORWARD.
YOU HOLD THE POWER TO YOUR OWN POTENTIAL. I AM JUST HERE TO FACILITATE THE PROCESS.
**Once you sign up you'll receive an email with the guide and a thorough explanation of the process. You can do this alone or with a friend! Can't wait to meet you :)