As we move away from the cold, dark winter months and transition into warmer weather, lighter diets, and longer days, it’s natural to feel an urge to cleanse those winter blues and hit the refresh button! This Ayurvedic practice is a vital part of the lifestyle to help boost your immunity, improve energy, drop unwanted weight, and detox your liver. Come back to the simplicity in daily life with self-care habits and whole foods. This cleanse is VIRTUAL so you can do it from anywhere & on your own time (with my unwavering support of course)!
7 DAYS of cleansing
3 DAYS EASING IN AND 3 DAYS EASING OUT to make it easier on the Body
Meal Plans + Grocery List
Quick guides for your spring detox
Beginner, intermediate, and pro cleanse options included!
ENTIRE E-BOOK Of
RECIPES FOR FOOD + DRINK,
SELF-CARE PRACTICE GUIDE, dosha specific guides, infographics, Worksheets + step by step guidance
Product+ Supplement recommendations
TWO recorded CONFERENCE CALLS
personal daily ACCOUNTABILITY AND SUPPORT FROM me
& Yes, you get to keep this cleanse for life!
Ayurvedic Recipes for you to use according to your Dosha
Vata Pitta Kapha
THIS 7 DAY CLEANSE WILL RESTORE YOUR METABOLISM, ENHANCE DIGESTION, AND RESTORE YOUR BODY’S SENSE OF BALANCE.
THIS CLEANSE INVOLVES REAL FOOD WHICH MEANS THERE WILL BE...
NO COMPLICATED RECIPES
NO EXPENSIVE INGREDIENTS
Time for a mind + body detox
Spring Time reset
I mentioned this is a mind and body detox. What does that mean? On top of eating nutritious foods you'll also be guided through the yummiest self-care practices like self-massage w/ oils, DRY BRUSHING, tongue scraping, meditation, hydration, and yoga.
A spring cleanse helps bring our bodies and minds more in tune with the changing seasons and EMBRACE THE TRANSFORMATIVE ENERGY.
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Ready to make changes? This is an opportunity to renew and refresh by eliminating toxins from your body, breaking unhealthy habits, and releasing mental/emotional baggage. Although we cannot see toxins, our body and mind sure feel them. If you are ready to take action and live in alignment with your highest truth, you can sign up BELOW TO…
RECIEVE MY 65 PAGE SPRING CLEANSE EBOOK!
FIND BALANCE, EASE, AND STABILITY TO MAINTAIN MOVING FORWARD.
YOU HOLD THE POWER TO YOUR OWN POTENTIAL. I AM JUST HERE TO FACILITATE THE PROCESS.
**Once you sign up you'll receive an email with the guide and a thorough explanation of the process. You can do this alone or with a friend! Can't wait to meet you :)