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10 Habits | 10 Weeks | 100% Support

Shift into a deeper, more meaningful life.

Each week we will integrate one simple principle derived from Ayurveda, Yoga, and Habit Change Science to:

  • Improve digestion, decrease bloat
  • Increase your energy
  • Get deeper, more restful sleep
  • Feel better in your body + lose unwanted weight
  • Gain deeper wisdom
  • Connect to your authentic self
  • Improve your relationships
  • Age gracefully
  • Align you with your body habits and goals
  • Develop better self-care habits
  • Deepen your yoga and meditation practice
  • Allow you the space to listen to your deepest desires
  • Get clear on your intentions
  • Build a sustainable practice
  • Heal your relationship to food
  • Achieve total wellness
Natasha’s methods work! Its a lot easier than what I was doing before. I would work out hard and diet to what I was thinking was good for me, but it was all done blindly. I had no real plan in place besides dropping weight. Natasha set me up with small changes and helped me paint a vision of success that was more than just weight loss. I have been doing the program for over 3 months now and stick to my diet. I feel like I can keep it up and have seen decent weight loss, better sleep and better understanding of how to take care of myself. Very cool program & she is a great teacher
— Yelp Review from A.D.

Align your habits with the future body you desire in 10 weeks.

In this course we'll be using the tried and trusted habits from the Body Thrive Book. As you’ll see in the book, Body Thrive is innovative, practical and results-focused. In a poll of 150 clients working in a group during the 10 week program we discovered:

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Does This Sound Like You?

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  • Imbalanced
  • Disconnect from my body and layers of being
  • Uncontrollable cravings
  • Unhealthy cravings
  • Sad, overweight, suffering
  • Clothes don't fit
  • Distrust of my decisions
  • Tired, fatigued, lazy, stuck in the hampster wheel of life
  • Too busy and not accountable
  • No connection to my spirit
  • Caffeine and sugar dependent

Here's What You Get:

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  • You will learn 10 Powerful Ayurveda Habits in 10 weeks with weekly educational slideshows, phone calls, and readings
  • Complimentary Strategy Session to Assess Your Goals - required before enrollment 
  • Weekly Conference Calls - time + day are determined before the course start date and are recorded for later listening
  • Course Materials - Printable book on all the habits, habit change science, recipes for every diet + more
  • Yoga + Meditation Videos and Recordings
  • 1-to-1 Follow up call at end to guide you into manifesting your deepest desires
  • 3 1-on-1 Private Coaching Calls of 15 min each with me throughout the course
  • Online Group Forum - 70% more likely to succeed in a group
  • Accountability Partner - 70% more likely to succeed with accountability
  • Unlimited access to me through forum and email

Thrive with the practical, modern wisdom from the ancient traditions of yoga and Ayurveda.

Our habits either generate life force or they don't— this philosophy been preached by the yogis of yore for centuries. And as active yogis, we, too, are learning to position this truth at forefront of our practice and our minds.

The yogis of yore believed in the power of generative habits. They believed in longevity; but not just longevity alone. They admired the idea of longevity + thrive AKA living a long life and feeling fantastic throughout the journey.

What does it mean to thrive, to grow, to evolve, to learn, to improve; to pass on genuine wisdom over time? What is the difference between degeneration and generation with the aging process?

This question was pursued by the yogis for years. And has now become the basis of Ayurveda: the science of life, the ancient bio-rhythmic enlightened body habits + healthcare system to co-arise with Yoga in the ancient Indus Valley.

It’s no secret that our generation has been afflicted by unhealthy habits: lifestyles of stagnation and neglect of our bodies, minds and senses.

While this has come to be our world today, it doesn’t have to be your future!

I can help you explore your body's potential for wellness. I can teach you how to awaken your body and mind to better habits. Most importantly, I can teach you how to sync these practices into your everyday life.

What will you gain?

A smarter palate.

A calming body and mind.

Strong intuition for the wellness you deserve.

Fading of excess body mass.

More energy.


When you're on the other side of Whole Body Balance, you'll notice you have more time, more money, more focus and more control. You’ll feel less rushed. You’ll learn how to find the direction and motivation you need to live the full and honest life you deserve.

*Important: You have the power to create the life you want. 
I can help you unleash your potential and restore your body, mind and soul.

Kudos to you for taking the first step to change.
Let’s do this!