“Natasha’s personalized meal plan was truly amazing and finally helped me get into the habit of eating healthy on a regular basis! I have very specific dietary restrictions (vegan, gluten free, allergic to sesame, etc.) and she gave me a meal plan based specifically for my needs and goals. The layout of the recipes are beautiful and each one is simple and very easy to follow. A huge positive is receiving a grocery list every week. This saves me a lot of time because it allows me to only have to go to the grocery store once or twice a week and tells me exactly what I need to get so I don’t spend hours perusing over ingredients. Another reason this goes beyond standard meal plans is the accountability of the weekly coaching calls with Natasha. Natasha is very kind, compassionate, and knowledgeable and helped me not only stay on track with my nutrition, but had very helpful advice for all of my wellness questions.”
"Natasha’s 10 week whole body balance course was truly life changing. I’ve tried nutrition coaching before and Natasha’s is by far the best health and wellness coach I’ve ever had. She’s very warm, knowledgeable, and worked with me on a plan that was clearly personalized for me. After the course not only were my eating habits changed for the better, but my whole lifestyle changed. I’m more energetic, am sleeping great, and just more relaxed and happy."
"Each week we had a call where Natasha introduced a new habit. I enjoyed the reading, homework, and calls. The combination of the 3 really set up me up for success! After 10 weeks I lost weight, gained more energy, slept better, improved my digestion and so much more, seriously. I couldn't believe how many ailments she solved - I feel better than I thought I could."
"Natasha's methods work! It's a lot easier than what I was doing before. I would work out hard and diet to what I was thinking was good for me, but it was all done blindly.. I had no real plan in place besides dropping weight. Natasha set me up with small changes and helped me paint a vision of success that was more than just weight loss. I have been doing the program for over 3 months now and stick to my diet. I feel like I can keep it up and have seen decent weight loss, better sleep and better understanding of how to take care of myself."
"Natasha’s tips helped me assess and reconfigure my habits, we organized my kitchen and created several easy meal plans for my busy lifestyle. An added bonus, Natasha’s private yoga classes are amazing! She creates personalized sequences and makes adjustments as you are going through your practice."
"Natasha is kind, knowledgeable, caring, and passionate about making sure that, as a client, you are getting personally catered advice and coaching. Natasha taught me how to hydrate chia seeds, and enjoy green healthy smoothies, to realizing how my hips, core, and flexibility have been affected over the years of sitting in cars and at desks. The focus on my health has definitely increased, and am down 25 lbs from my high this year. Excited to continue the health, fitness, and nutrition journey- while also being patient, enjoying the process, not being too hard on myself, and surrounding myself with awesome positive people."