You've heard me say it before and I'll say it again. We're #adult enough to know that it's not healthy or fun to lose sight of our wellness goals when we go away on vacation. Being hungover, exhausted, bloated and being off schedule ain't fun. Why would we put ourselves through feeling like crap during a time meant for rest, relaxation and rejuvenation? In this age of wellness and travel (basically Instagram's M.O.) there are so many tools available to stay on track while we're away from home. I'm sharing a few of my favorites tips and tricks. Check it out.
MY SPRING CLEANSE MENU
Seasonal cleanse round 2 has just ended and WOOF that was a trip! Not in a bad way, but in a super amazing holy-wow-I'm-learning-so-much-about-myself way. And this is coming from a chick who's been cleansing for years. I learn something new each time I cleanse.
FALL FOR YOUR BODY
Well, Fall has suddenly moved in, and Vata season is in full force—colds, sore throats, and the flu begin to lurk in the air around us. So fun right? As we transition seasons, we shift from a Pitta (fire)-dominated summer to a Vata (air)-dominated autumn. In the fall, the air element is prominent. While our bodies have accumulated plenty of heat in our tissues through the summer months, fall forces the leaves to change color and the wind to brush our face. As a result, Vata takes the stage, which is often marked by change, instability, and anxiety---often throwing us off balance and out of our element.
BEAT STRESS WITH ADAPTOGENS
What are adaptogens you might ask?
Concepts surrounding adaptogens are rather new to the modern Western wellness guru, but is fundamental to Ayurveda. While adaptogens have been used by herbalists for thousands of years, you are probably hearing more and more about the remedies behind these naturopathic herbs, or “healing plants,” as you dive deeper into the world of wellness.
NOT DIGGING YOUR DIGESTION?
I don’t know about you, but mealtime is a sacred part of my day. Whether I eat in, dine out, or pack a brown paper bag, feeding my body is a special experience I savor every time. And so there’s nothing worse than enjoying your favorite meal only for it to be spoiled by the subsequent discomfort of bloating—or gas, stomach pain, constipation, heartburn, fatigue, etc. And bon appetite soon becomes just blah. Been there? We all have.
WHAT'S YOUR DOSHA?
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
SYNC UP TO THE AYURVEDIC CLOCK
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
START YOUR MORNING RIGHT
Imagine waking up to the natural feel of your rested body, instead of the dreadful sound of your alarm. Envision feeling refreshed throughout your day, your routine guided by the cycles of the sun (waking, moving, eating, working, resting when the earth does). Sound dreamy?
TWIST AND KRAUT WORKSHOP RECAP
There are 5 elements: earth, air, ether, wind, and fire. According to Ayurveda, fire, or agni, is the most important element in the human body.