You've heard me say it before and I'll say it again. We're #adult enough to know that it's not healthy or fun to lose sight of our wellness goals when we go away on vacation. Being hungover, exhausted, bloated and being off schedule ain't fun. Why would we put ourselves through feeling like crap during a time meant for rest, relaxation and rejuvenation? In this age of wellness and travel (basically Instagram's M.O.) there are so many tools available to stay on track while we're away from home. I'm sharing a few of my favorites tips and tricks. Check it out.
What are you investing in right now? A home? Good. You'll need that. Expensive clothes? A fancy car? A gym membership you never use? Not good. These investments will not pay off. Let me tell you about an investment that WILL pay off. YOU. YOUR HEALTH. YOUR ETERNAL HAPPINESS. This is the best investment you can possibly make! I bet once you invest in yourself and become truly happy from the inside out, you're not going to need clothes or a fancy care to make you happy.
You’ve probably heard the word “dosha” in relation to Ayurveda being thrown around a bunch. I’m going to dive into the doshas a little bit as they relate to food (lifestyle, and exercise will come later).
Here are 10 herbs we got to play with and taste at our workshop. Mix and match to make your perfect blend! Our resident herbalist Maren did a kickass job explaining the tea blending process and explaining which herbs are most beneficial to us as we enter into Spring.