Do you want to make a significant change in the way you feed yourself? Are you too busy juggling work and taking care of your family to pay attention to the food that is fueling you? Are you finding it hard to initiate the types of habits that will make you thrive? Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits. I'll teach you sustainable and most of all totally doable habits to shift you into a healthier, happier lifestyle.
Being healthy is more than green salads and juice cleanses. True health is a balance of lifestyle, food, movement, and energy management. The first step is your willingness to create change. The rest is simply following through, and that’s where I’ll help you.
This is your chance to get a completely customized road-map to health, developed with your health history, lifestyle, desires and specific goals in mind. Have you tried all kinds of crazy diets, cleanses and resolutions on your own, but just never seem able to stick with it? Well, it might be time to partner up!
As your health and wellness coach I will both motivate you and hold you accountable. We’ll get clear on your goals together and I’ll share practical, tangible tools and educational materials (if you want them!) – because I believe knowledge is power and that change can happen once we really understand WHY. Why? Because it’s harder to go at it alone and so much more fun when we do it together. Below is a list of coaching options that I offer. Is what you had in mind not there? Let me know!
Personal Chef + Meal Delivery
Does this sound like you?
You're a busy professional that wants to eat good to feel good but you keep ordering delivery because there's just not enough time in the day to meal plan, shop and cook. You don't know what to eat, what foods are good for your body or what a proper portion size is. You're curious about trying superfoods that you wouldn't normally buy. You're on a specific diet like Whole30, paleo, or vegan and need support. You're spinning your wheels trying to reach your goals but not seeing results.
I am well versed with diets that eliminate potentially problematic or allergenic foods: gluten-free, dairy-free, grain-free, autoimmune protocol, low-fodmap, etc. I’m here to take the worry of cooking off your plate (ha-ha). If you are unsure where to start, I can help you with that.
How it works:
Complimentary consultation with Natasha where we will assess your goals, identify food allergens/intolerances and choose a program that's right for you
I get to work creating recipes, planning your menu, grocery shopping, and creating health conscious meals based on your personal eating preferences
You receive your meals in plastic-free containers to enjoy all week long.
Sample menu items
Pressure cooker chili
Turkey taco skillet with cauliflower rice
Sesame trout, bok choy and quinoa
Mexican black bean salad
Lemon chicken with brussel sprouts and fingerling potatoes
Middle Eastern lentils and rice with crispy onions
Rainbow salad in a jar
Coconut carrot soup
Pressure cooked Thai red curry beef
Shrimp and green beans w/ rice
Add ons: smoothie kits, bone broth, overnight oats, chia pudding, parfait, snacks (power balls, prosciutto wrapped dates w/ goat cheese, hummus + veggies, chopped fruit salad, bars), healthier desserts (brownies, oat + jam crumble bars, cookies, dairy free ice cream, banana bread)
10 week Whole body balance course
You will learn 10 Powerful Ayurveda Habits in 10 weeks with weekly educational slideshows, phone calls, and online materials.
Complimentary Strategy Session to Assess Your Goals - required before enrollment
Weekly Conference Calls - time + day are determined before the course start date and are recorded for later listening
Course Materials - Printable book on all the habits, habit change science, recipes for every diet + more
Yoga + Meditation Videos and Recordings
1-to-1 Follow up call at end to guide you into manifesting your deepest desires
Unlimited access to me through email
Cost: $900. Learn more about the program here.
90 Minute Power Session
A one time 90 minute session to kick off your healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the monthly packages. Sometimes all you need a little pick-me up or kick in the butt to finish the job.
Total Investment: $150
Custom Meal Plan
I create custom meal plans specific to your dietary needs and goals. I'll teach you food selection and basic food preparation. Most of all I will teach you how to create simple and delicious plant-based meals that don’t require you to spend the entire day in the kitchen (unless you’re into that sort of thing). This isn’t a diet, it’s a delicious new way to enjoy the food you eat. Trust me, there will be no shortage of tasty desserts.
Total Investment: $300 for four weekly meal plans and four 30-minute consultation calls.
Revamp your pantry with nutritious items and architect your kitchen to better serve your health goals. We'll sweep through your pantry taking out and donating anything that no longer serves you. Swap out GMO for organic, artificial for natural, tired for delicious.
Total Investment: $100-$200.
I offer private cooking classes on-site or in my Cambridge kitchen for you or your group. Meals are mostly plant-based and easily replicable. I can work around any allergy (my kitchen is 100% gluten free).
Cost is dependent on amount of attendees and time. Prices start at $175.
Feeling sluggish, bloated, tired and unfocused? It’s time to hit the reset button! I can guide you trough a safe and effective detox program where you not only will lose some weight, but feel rejuvenated, energized and glowing again. I believe it’s important to cleanse our bodies from time to time. Ayurveda is a huge fan of seasonal detoxes. A lot of detoxes on the market can be too intense, high in sugar or put your body into starvation mode where you’ll gain weight once you stop the cleanse. We'll do it the right way where you can actually eat real food and walk away having learned something. Best part about it? We focus a lot of self-care in order to compliment our efforts. If you’ve been curious about oil pulling, neti pots, tongue scraping or dry brushing this cleanse is for you. Learn more. Read testimonials.
Total Investment: $95